9 DECEMBER 2018 | 6pm GMT

Online workshop hosted by Asaf Braverman
Meditation was originally a practice of harnessing the three primary brains of the micro-cosmos – mind, body, and heart – to a single aim. In this second December workshop, we will explore the practice of using single-syllable commands through a string of breaths to prolong self-remembering. From the Upanishads: “Let your body be the lower fire-stick; let the mantra be the upper. Rub them against each other in meditation.”

This workshop is for BePeriod students only