How does the appearance of light manifest in the Micro-cosmos man? In this tutorial, we will take the dramatic image of the rising sun internally. We will look at it as self-observation, in the sense of directing a ray of light within. We will draw from the Genesis Creation of Light, using a depiction of that episode in the San Marco mosaics in Venice. We will see why our effort to Be must include an element of self-observation. And we will set a weekly exercise to introduce self-observation to our moment-to-moment efforts.