How do we find the middle way of satisfying the body’s needs without becoming its slave? Finding this “middle way” will have to do with working on the brain in charge of the well-being of the body, the instinctive center. Moreover, since our bodily needs are recurrent, satisfying those needs is habitual. To maintain consciousness while attending to our bodily needs, we will have to develop disciplines around Habits in our Instinctive Center.

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