Last week’s post on “giving a gift to consciousness” brings us back to the foundation of this teaching. The “Be” pyramid aims at change of consciousness. We only alter functions in as much as they affect consciousness. For this, we must establish the difference between consciousness and functions, which is the aim of this week’s tutorial. It outlines the three parameters by which consciousness is measured: frequency, duration and depth. And it sets an aim to increase the frequency of our consciousness by using the ring-tone of our phone as an alarm clock to remind us to “Be.”